Fruity Water & Beauty Elixirs – Get Hydrated – The majority of us are extremely dehydrated causing us great health risks – Get Hydrated with Alkaline Water! This is the single most important thing you can do to for your health, energy and vitality!
Wow, the weather here in France is crazy, as so with many other parts of the world, we have literally gone from winter to full on summer over night, it’s a shock, really don’t know what happened to spring?
So I am doubling up on my water, I am out planting like a mad thing, if I had planted any veg before now it would have been ruined as we had some beautiful days that spurred the garden into growth, and then suddenly got hit with frost, I have lost several new plants so was not gong to risk the veg, they have been happily growing under cover.
I cant believe how hot it is now, so with lots more heat and physical activity for me, I need to keep that water up. Seriously I cannot stress this enough – get hydrated – this will change everything like magic!
You need to be drinking at least 3-4 litres of good quality alkaline water per day, and more if you are a little heavy, working out or in a hot climate! Okay, I know it sounds like a lot, but it really isn’t when you get used to it! These fruity water elixirs are wonderful for keeping us hydrated with a little more taste than plain water!
FRUITY WATER & BEAUTY ELIXIRS – HOW MUCH WATER DO WE NEED?
Some people just can’t keep up the plain old water, but we so need it, this fruity water is perfect to give us what we need to stay in balance with a little flavour added, and of course we can use different fruits and herbs to keep our interest up.
3-4 litres is about right for most people to get hydrated, but there are other factors to consider;
Our bodies are something like 70-78% water, we must maintain this level to stay healthy, if we sweat a lot through exercise, hot weather or whatever, we are reducing our bodies water content and our cells are dying, we are aging rapidly! Fruity water is perfect.
The majority (very large majority) of us do not drink nearly enough water, not even close! Our digestion is slow, we are stagnant, and we are not clearing away toxins, we are too highly acid, our bodies are tired and our organs are under stress and pressure, we need to get hydrated!
The body does it’s best to protect us and keep our vital organs safe, it stores toxins and poisons anywhere it can away from our organs! Guess where its stored? Yeah not where you want it! So can you see then that this is why we end up with aching joints, skin problems, exhaustion and weight issues, not to mention the disease we are building?
So those times when you found it hard to lose weight, or you struggled with your skin or wounds just not healing? Headaches, mental fogginess, depression? This is not to mention what happens in the bowels!!!
We simply cannot flush waste when we are dehydrated, we get sticky clogged colons and that could develop into something really nasty!
Being dehydrated is obviously not the only factor of good health but it certainly is of utmost importance and the beginnings of excellent health!
We simply cannot survive without water. Get Hydrated!
Alkaline water hydrates up to 17% better than any other water!
Veggies and some fruits are alkalizing, try adding fruit and herbs to filtered water for a hydrating alkaline drink, and get on the green drinks!
Being hydrated can change everything, sounds simple doesn’t it? Well it is, just drinking enough water and making it a habit, can have a profound effect on your whole life.
I had an email from one of my readers a couple of days ago, she said she had been drinking 4 litres per day and had lost weight without even changing her diet, she suffers with constipation but she is clearing! This is fantastic, she is now so relieved and is excited about learning about her body and including more raw food into her diet, I cannot wait to see how she gets on!
The correct amount of water intake certainly will help you to lose weight, as it clears acid toxins from your system and boosts your metabolism. Just look at your skin when you are tired or hung-over, that’s a good one – that is pure dehydration!
GET HYDRATED & SEE THE DIFFERENCE THAT SHOWS UP IN YOUR HEALTH
Just test this for yourself, next time you feel really tired, give yourself a couple of hours and get 2 litres of good clean alkaline water into you, see how different you feel. I know it sounds a lot, but when you have developed this habit, you will automatically be looking for that water! Keep water with you at all times, it becomes easy!
We often make the mistake of thinking we are hungry when what we really need is water, easy to see this leads to weight problems!
Our body is designed to be alkaline, but unfortunately we with our westernised diet, eat way to much acid forming foods and drinks such as soda’s, sugars, breads, sweets, pizza, chips, alcohol, white rice & pasta, trans-fats, junk food, processed food, dairies, meats and the list goes on!
Animal produce in our day now is poison, full of toxic drugs, If I want to put drugs in my body, then I will make that choice, no one else! We are basically stupid! How can we expect this amazing body to carry us through life and we don’t even learn about it’s needs? We put our body under such strain, we need to assist our body instead of ignoring it! It is so easy to stay healthy when we understand what we are doing to ourselves!
Education is everything! You are everything! You are more important than your job or your business, your body needs and deserves your attention! Without it what have you got? Without your body you have no where to live!
- Increase energy
- Flushing of waste & toxins
- Drinking water enhances fat loss
- Grow younger – Drinking water hydrates your skin
- Reduce blood pressure
- Ease joint pain
- Improve digestion
- Relieve constipation
And these are just a few benefits!
To Get Hydrated Means To Get Healthy!
Alkaline water is easy to make yourself, remember – Alkaline water hydrates up to 17% better than any other water! Just adding lemon makes your water alkaline, try lemon and lime – gorgeous! I add wild greens mostly, dandelion, rocket and today mint. Then raspberries and apple – very refreshing.
I mix mine in the biggest (glass) jug that I can find and keep it going, just top up with filtered water as you go – keeps me going all day.
I also add crystals to my water, yep – I have worked with crystals for many years and they are simply magic – I will tell you all about the magic of crystal elixirs tomorrow 
Get Hydrated – Get Hydrated – Get Hydrated!
– See more at: http://rawfoodenergybenefits.com/get-hydrated-fruity-water-elixirs/#sthash.6ABnMcK4.dpuf
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