RAW VEGETABLE & FRUIT CHARTS
NOTE: DO NOT JUICE AVOCADOS, BANANAS, EGG PLANTS
LEGEND: Shades of red indicates higher and higher levels. Amt = Amount, Cal = Calories, CH = Cholesterol, SO = Sodium, Carb = Carbohydrates, PR = Protein, Calc = Calcium, PO = Potassium, pH = pH Balance (Alkaline+/Acid-), Ripe = indicates the season of harvest.
For a more specific chart of pH balance (alkaline/acid levels) for food, click below:
https://veggiejuicing.wordpress.com/ph/
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Apple
|
1 sml(5.3oz) | 77 | 0.3 g |
0 mg |
1 g |
20.6 g |
0.4 g |
8.9 mg |
159.4 mg |
8 | Fall | |
Apricot
|
1 pc(1.2oz) | 17 | 0.1 g |
0 mg |
0.1 g |
3.9 g |
0.5 g |
4.6 mg |
90.6 mg |
7 | Spring | |
Blackberry
|
1 cup(5.1oz) | 62 | 0.7 g |
0 mg |
1 g |
14.7 g |
2 g |
41.8 mg |
233.3 mg |
8 | Spring | |
Blueberry
|
1 cup(5.1oz) | 83 | 0.4 g |
0 mg |
1 g |
21 g |
1.1 g |
8.7 mg |
111.7 mg |
6 | Summer | |
Cantaloupe
|
1 cup(5.6oz) | 54 | 0.3 g |
0 mg |
26 mg |
14.1 g |
1.3 g |
14.4 mg |
427.2 mg |
9 | Summer | |
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Cherimoya
|
1 cup(5.5oz) | 115 | 0.9 g |
0 mg |
6 mg |
27.6 g |
2.6 g |
12.5 mg |
419.6 mg |
SpringWinter | ||
Cherries
|
1 cup(4.9oz) | 87 | 0.3 g |
0 mg |
0 mg |
22.1 g |
1.5 g |
17.9 mg |
306.4 mg |
7 | Summer | |
Coconut
|
1 cup(80g) | 283 | 26.8 g |
0 mg |
16 mg |
12.2 g |
2.7 g |
11 g |
285 mg |
7 | ||
Cranberries
|
1 cup(177g) | 241 | 0.2 g |
0 mg |
2 mg |
43.3 g |
16.5 g |
88 mg |
685 mg |
6 | ||
Dragon Fruit
|
1/2 med (5.8oz) | 165 | 0.8 g |
0 mg |
37.9 g |
1.6 g |
— | — | — | |||
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Fig
|
1 pc(50 g) |
37 | 2 g |
0 mg |
0 mg |
9.6 g |
0.4 g |
18 mg |
116 mg |
Summer | ||
Grapes
|
10 pcs(1.7oz) | 34 | 0.1 g |
0 mg |
1 g |
8.9 g |
0.4 g |
4.9 mg |
93.6 mg |
9 | Summer | |
Grapefruit
|
1 med(4.5oz) | 41 | 0.1 g |
0 mg |
0 mg |
10.4 g |
0.8 g |
15.4 mg |
177.9 mg |
7 | WinterSpring | |
Guava
|
1 pc(1.9oz) | 37 | 0.6 g |
0 mg |
1 g |
7.9 g |
1.4 g |
9.9 mg |
229.4 mg |
8 | WinterSpring | |
Honey Dew
|
1 cup(177g) | 64 | 0.2 g |
0 mg |
32 mg |
16.1 g |
.9 g |
11 g |
404 mg |
7 | Spring | |
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Jackfruit |
1 cup(5.8oz) | 155 | 0.5 g |
0 mg |
5 mg |
39.6 g |
2.4 g |
56.1 g |
500 mg |
|||
Kiwi
|
1 pc(2.7oz) | 46 | 0.4 g |
0 mg |
2 mg |
11.2 g |
0.9 g |
25.8 mg |
237.1 g |
8 | Winter | |
Lemon
|
1 pc(1.7fl.oz) | 13 | 0 g |
0 mg |
1 g |
4.5 g |
0.2 g |
3.6 mg |
64.3 mg |
9 | YearRound | |
Lime
|
1 pc(1.3fl.oz) | 10 | 0.1 g |
0 mg |
1 g |
3.4 g |
0.2 g |
5.6 mg |
46.8 mg |
9 | Spring | |
Mango
|
1 pc(7.3 oz) | 135 | 0.6 g |
0 mg |
4 mg |
35.2 g |
1.1 g |
20.7 mg |
322.9 mg |
9 | Spring | |
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Nectarine
|
1 sml(4.6oz) | 57 | 0.4 g |
0 mg |
0 mg |
13.7 g |
1.4 g |
7.7 mg |
259.3 mg |
SummerFall | ||
Orange
|
1 med(4.6oz) | 64 | 0.1 g |
0 mg |
0 mg |
15.5 g |
1.2 g |
52.4 mg |
237.1 g |
8 | YearRound | |
Papaya
|
1 cup(4.9oz) | 55 | 0.1 g |
0 mg |
4 mg |
13.7 g |
0.9 g |
33.6 mg |
359.8 mg |
9 | YearRound | |
Passion Fruit
|
1 cup(247g) | 126 | 0.1 g |
0 mg |
14.8 mg |
33.6 g |
1 g |
9.9 mg |
686.7 mg |
SummerFall | ||
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Peach
|
1 pc(2.8oz) | 31 | 0.2 g |
0 mg |
0 mg |
7.8 g |
0.7 g |
4.7 mg |
150.1 g |
8 | SummerFall | |
Pears
|
1 pc(4.9oz) | 81 | 0.1 g |
0 mg |
1 g |
21.5 g |
05.g | 12.5 mg |
165.4 mg |
6 | FallWinter | |
Persimmon
|
1 pc(.9oz) | 32 | 0.1 g |
0 mg |
0.1 g |
8.4 g |
0.2 g |
6.8 mg |
77.5 mg |
7 | FallWinter | |
Pineapple
|
1 cup(5.8oz) | 83 | 0.2 g |
0 mg |
2 mg |
21.6 g |
0.9 g |
21.5 mg |
179.9 mg |
7 | Fall | |
Plums | 1 pc(2.3oz) | 30 | 0.2 g |
0 mg |
0 mg |
7.5 g |
0.5 g |
4 mg |
103.6 mg |
6 | SummerFall | |
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Pomegranate
|
1 pc(3.1oz) | 72 | 1 g |
0 mg |
3 mg |
16.3 g |
1.5 g |
8.7 mg |
205.3 mg |
FallWinter | ||
Quince
|
1 pc(3.2oz) | 52 | 0.1 g |
0 mg |
4 mg |
13.8 g |
0.4 g |
10.1 g |
181.2 mg |
Fall | ||
Raspberry
|
1 cup(4.3oz) | 64 | 0.9 g |
0 mg |
1 g |
14.6 g |
1.5 g |
30.8 mg |
185.7 mg |
8 | SummerFall | |
Sapote
|
1/2 pc(3.7oz) | 151 | 0.7 g |
0 mg |
11 g |
38 g |
2.4 g |
43.9 mg |
387 mg |
8 | ||
FRUIT | Amt | Cal | Fat | CH | SO | Carb | PR | Calc | PO | pH | Ripe | |
Strawberry
|
1 cup(5.1oz) | 46 | 0.4 g |
0 mg |
1 g |
11.1 g |
1 g |
23 mg |
220.3 mg |
8 | SpringSummerFall | |
Tangerine
|
1 pc(2.7oz) | 40 | 0.2 g |
0 mg |
2 gm |
10.1 g |
0.6 g |
28.1 g |
126.mg | 8 | WinterSpring | |
Tomato
|
1 pc(4.3oz) | 22 | 0.2 g |
0 mg |
6 mg |
4.8 g |
1.1 g |
12.3 mg |
291.5 mg |
7 | SummerFall | |
Watermelon
|
1 cup(5.4oz) | 46 | 0.3 g |
0 mg |
2 mg |
11.6 g |
0.9 g |
10.6 mg |
170.2 mg |
9 | Summer |
SOURCES:
http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.cuesa.org/Ripeality/charts/fruit.php
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