Archive for December, 2012

  • Blend and drink from the same 16 ounce bottle
  • Compact size fits auto cup holder
  • High-powered base motor and spill-resistant, flip
  • Great for mixing protein shakes, smoothies and cocktails
  • Includes 2 additional bottles, Dish washer Safe


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Lemon balm (Melissa officinalis) abounds in my garden!

It is one of the most easy to grow medicinal herbs and has some pretty amazing healing properties…making it a great addition to the home pharmacy.

Historically, lemon balm has been used to treat all kinds of nervous system ailments and is known for it’s ability to:

  • calm an irritable child.
  • act as an antiviral in treating cold sores due to the herpes virus.
  • heal wounds and protect the skin.
  • treat the symptoms of the common cold and flu when combined with other medicinal herbs.
  • relieve the symptoms of migraine headaches, anxiety, depression, and insomnia.

Likewise, feverfew is unbeatable when it comes to treating the common headache, migraines, stress/tension headaches, and those headaches associated with PMS symptoms. It truly is a wonder herb and a must in the garden of those who suffer these ailments.

Note: Please see my How to Make a Tincture at Home video for more helpful information regarding making a tincture.

Migraine Tincture ~ A Recipe

Supplies needed

-Solvent (i.e. 100 proof alcohol or vegetable glycerin)
-quart sized glass mason jar
-4 oz. fresh or 2 oz. of dried herbs


-3 parts lemon balm
-2 parts feverfew
-100 proof vodka to fill


1. Measure your herbs depending on whether you are using fresh or dried herbs.
2. If using fresh herbs, chop until fine.
3. Add herbs to glass jar.
4. Pour solvent over herbs to fill the jar. The solvent should rise 1-2 inches above the herbs.
5. Place the lid on the jar and shake until the herbs are well combined.
6. Label jar with contents and date.
7. Set in a warm, sunny window and steep for 2-6 weeks, shaking daily.
8. Strain with a cheesecloth, compost the plant material, and place tincture in dark colored bottles for storage in a cool, dark place. The tincture should keep for up to 5 years.

Adult Dosage

At the sudden onset of migraine symptoms, begin taking 1/4-1/2 a teaspoon of the tincture every 30 minutes to an hour until symptoms subside.

Feel free to print this recipe and add it to your herbal journal: Migraine Tincture Recipe (131kb PDF)

Looking for the raw materials mentioned in this post? Check out the good people over at Mountain Rose Herbs and Bulk Herb Store…they are the go-to for all my dried herb and medicinal herb seed needs!

Not up for another DIY? I have a few of these available in my little Etsy Shopclick here to see the listing.

Be sure not to miss a single post in the series…click this link and subscribe to the blog.

Disclaimer: Please understand that this information is for educational purposes only. The statements made here have not been approved by the Food and Drug Administration and they are not intended to diagnose, treat or cure or prevent any disease. Don’t take my word for it…you should always engage conventional wisdom and consult with your medical professional to determine potential drug interactions and safety of use.

Source:  http://frugallysustainable.com/2012/05/how-to-treat-migraines-with-an-herbal-tincture-at-home-a-recipe/

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cold-flu_syrup1/4 tsp Cayenne pepper

1/4 tsp ginger

1 Tbsp cider vinegar

2 Tbsp water

1 Tbsp honey (raw, organic)

Directions:  Dissolve the pepper and ginger in the water/vinegar then add honey..shake well…be sure to shake before use every time!

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cucumber_lemon_mintThis recipe is supposed to help you achieve a flat belly and to flush out toxins and impurities. And best of all it tastes delicious!

2 lemons
1/2 cucumber
10-12 mint leaves
3 quarts water

Prep Time: 5 minutes
Chill Time: Overnight or 8 hours
Yields: 10-12 glasses


1. Slice cucumber and lemons. Place in the bottom of the pitcher. Toss in mint leaves. Add water

2. Chill overnight or for at least 8 hours.

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